GOOD HERBAL HEALTH


When some people hear about health food all that comes to mind may be herbs. Good herbal health is so much more. Vitamins, minerals, cleansing and detox products are all sold along with herbs. Good health and a good herbal health stores go hand in hand when the owner of the store is a member of the National Association of Certified Natural Health Professionals. The NACNHP ensures that professional counseling others on health practices are knowledgeable, kept up-to-date on new products and information, and are working ethically in their practices. Graduates have attended seminars in body systems, iridology, western herbology, and body systems. They continue their education through yearly seminars and continuing education capstones, guaranteeing they offer quality products for good health and can give quality good herbal health advice to those seeking their help. Certified Natural Health Professionals are well educated members of the health community who understand the needs of their customers and can match their health concerns and needs with the proper products.

It is important to remember that herbal health is not just all about herbs. Good health comes from a mix of cleansing and detox along with vitamins, minerals, and herbs. Companies like Nordic Naturals, Nature Made, doTERRA, Oregon’s Wild Harvest and Blessed Herbs all offer quality products that are made well, meet industry standards, and most importantly meet the expectations and needs of customers. When buying herbal products, a third party certification ensures the quality of the manufacturing and that the final product is what the label claims. A quality store is happy to share this information with the consumer, along with counseling them on the proper dosage and use of all products.

Vitamins are organic compounds that all people need to survive, let alone live happy, healthy lives. A vast majority of vitamins cannot be made, or synthesized, by the human diet. Therefore, people must obtain them from the foods that they eat. In the fast paced, quickly gratified world of today eating healthy foods and getting all the recommended daily vitamins can be nearly impossible. Supplementing a hole filled diet can keep both children and adults healthy. Quality vitamins, sans contaminants, are excellent additions to the daily regiments of health minded adults. Taken regularly, they can improve someones overall health and quality of life. Vitamins have been shown to help people get over colds more quickly, decrease the frequency of their headaches, and improve the look and feel of their skin. New vitamins have been shown to help the growth of hair and nails.

Minerals, like vitamins, are necessary for health but cannot be made in the body. Calcium, iron, zinc, and phosphorus are all examples of vital minerals. For some individuals getting these minerals is impossible. Those who are lactose intolerant or allergic to foods that provide minerals have health challenges when getting their proper nutrition. With 300 known minerals, food allergies can be counteracted with by knowledgeable Certified Natural Health Professional and a well stocked store.

Herbal medication has been around thousands of years, their use is traced back to the Ming Dynasty in the 1150s. Chinese herbal remedies for good health are gaining in popularity after health care professionals have realized that western medicine works best when paired with eastern medication, and positive outlook on good herbal health. The herbal medications work to create balance in the body and its energy. Rather than combating a specific disease, those whose work with Chinese herbs work to keep the body in balance and avoid illness in the first place. Strength and immunity are built by providing the body with everything it needs to bolster its natural defenses. With over 3,000 herbs in use, there is a lot to choose from to create the right natural mix for each person in need.

 

HERBAL HEALTH CARE

 

The subject of herbal healthseems to be popping up every time there is a conversation about health. More people are now more curious about alternative medicine since the cost of conventional drugs continues to soar. Moreover, most people are increasingly aware of the possible complications and side effects, and herbal medicine seems to be the way out. Perhaps another reason why this form of treatment is getting popular is because there are reports that some ailments respond better to herbal medicine than prescription drugs. Developments such as resistance to most antibiotics by some bacterial infections are also responsible for people seeking out herbal health care products.

Diseases such as cancer have particularly made the shift to herbal medicine that much more appealing. The chemotherapy and strong drugs that come with treating cancer are very harsh. Not only does it make you tired all the time, it has extreme side effects such hair loss and nausea. With reports that a certain mushroom called phellinus linteus that grows on mulberry trees has properties that are thought to stimulate the immune system to protecting the body form diseases, the focus slightly shifted from conventional treatment. The Chinese have been using this traditional remedy for a long time and believe it keeps away lung and breast cancer. A close look at this herb may reveal just reveal why herbal medicine is making such a mark in the health sector.

Phellinus linteus is also said to inhibit the onset of a condition where the immune system destroys cells responsible for producing the much needed insulin, resulting in autoimmune diabetes. This was confirmed following a scientific research published in International Immunopharmacology in 2010 that proved how the polysaccharides found in the herb helped to keep away the disease. The same herb is said to treat eczema by reducing the number of immune cells that are responsible for the inflammation associated withealthh this condition.

Another good herb that is known to boost immunity is the Wild Indigo. With a majority of Americans catching the cold more than twice a year, the supplement composed of the herb is often taken by many to keep away the sneezing and congestion symptoms. Perhaps the reason why it is so popular is the report published in the journal Advances in Therapy which revealed that if taken together with wild cedar leaf tips and Echinacea, it significantly boosts your immune system. Some people find it easier to take supplements from a natural herb on a normal basis instead of taking the antibiotics that your doctor will surely prescribe once you visit the hospital with a cold.

The Chinese are particularly known for their herbal treatments that seem to be very effective in the prevention and cure of problems such as heart diseases. Among the good herbs that the Chinese use is Coptic chinensis that contains the compound berberien which is an anti-inflammatory. The herb is thought to curb bad cholesterol, lower sugar levels and treat insulin resistance thus minimizing the occurrence of heart diseases and diabetes.

Simple plants such as Aloe Vera has been used to treat wounds for a long time. The best thing about this plant is that it can be used in its natural form and that you can even plant in your garden for use at any time. Even common ingredients in your kitchen such as ginger can be used for your well being in their raw form. It has been known to help sailors at sea with sea sickness and pregnant women with nausea.

People in the olden days did not have access to the modern healthcare facilities but still lead healthy lives, and maybe if we followed suit, we might just end up healthier than we expected.

 

HERBAL MEDICINE

There are many reasons why someone might be interested in healing with herbs. These include fewer side effects, lower cost, and effectiveness. However, it is important to learn about these options before starting on a new herbal remedy. Not all remedies are the same, and some combinations can be dangerous. Therefore, doing your research and having a good understanding of herbs will help keep you safe and healthy.

Side Effects

One of the main reasons why people use herbs as medicine is because of the lack of side effects. Many prescription medications list some pretty serious side effects. This is true for even some of the more common drugs, such as sleep aides and anti-depressants. Some of these drugs can also be habit forming. Herbs on the other hand, tend to not have the same effects on people. For example, Valerian Root is a common herb used for insomnia. It is sometimes taken in pill form or as a tea. The side effects include headache, sluggishness, and possible uneasiness. Compare this to the side effects of a common prescription sleep aide: Dizziness, dry mouth, unpleasant taste, difficulty with coordination, memory loss, mental changes, thoughts of suicide, depression, anxiety, hallucinations, aggression, and other serious conditions. If given the choice, most people would take the medication with fewer side effects. Research carefully any herbal supplements before you partake of them.

Lower Cost

Another benefit of herbs instead of drugs is a lower cost. This is especially true if your health insurance plan does not cover prescriptions, or if you have a high deductible. Some herbs are expensive, however, depending on your coverage even expensive herbs may save you in the long run. Once you know what herbs you need, you can save money by buying them in bulk. Depending on the herbs you herbal medicineplan on taking, you can even grow your own.

Effectiveness of Herbs

You might be surprised to learn that most herbs are just as effective as medications. In some cases, they are even more effective. Studies examined Passion Flower, which is an herbal remedy for anxiety. They compared it to a common anti-anxiety prescription drug. Participants in the study found more relief with the Passion Flower than they did with the prescription medication. While this is only one example, herbs have proven to be more effective as medicine for many people. Combine this with an excellent diet and
you will be far ahead of the game.

Learning About Herbs and Remedies

Healing with herbs is possible. There are remedies for a variety of ailments, everything from acne to chronic pain. Learning about herbs and how they work is an important step. There are a few ways to go about doing this. One option is to do research yourself. Do not strictly rely on the Internet. Use multiple resources in your research. The Internet is a great tool, but confirm any information you find with an additional source. There are many books written on herbs, be sure to read one written by an author with credentials. You may also want to consult with an herbalist. These professionals know all there is to know about herbs and their possible side effects and interactions.

It is also a good idea to consult with your doctor before starting an herbal treatment. Some herbs can interact with certain health conditions or current medications. Tell your doctor about any herbal remedies you plan on starting before doing so. It is also a good idea to inform your pharmacist as well, especially if you are still taking any other medications.

Know Your Options

Using herbs as medicine is possible. It is important to do your research and learn about the possible side effects and interactions. Many people choose to use herbal remedies because of the fewer side effects, the lower cost, and effectiveness. Tell your doctor before starting a new herbal treatment.